Weigh In record (no journal entry) for 21 June 2018
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202.8 lb
Lost so far: 15.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1493 kcal
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Fat: 51.88g | Prot: 35.09g | Carb: 218.98g.
Breakfast: Jumbo Cornets Kokos en Ananas, Jumbo Havermout Fijne Vlokken, Banaan, Smaakt Gebroken Lijnzaad, Alpro Amandelmelk Ongezoet, Koffie met Melk. Lunch: DubbelFrisss Appel & Perzik, Deen Filet Americain, Hard Broodje. Dinner: Hela Curry Kruiden Ketchup Original, Vita D'or Yogonaise, Aviko Ovenfriet, Bizbiz Bitterballen. Snacks/Other: Jumbo Cornets Kokos en Ananas, Venz Kwinkslag, AH Eierkoek (50g), Jumbo Zuivelspread Bieslook Light, Rivercote Volkoren Crackers Complets. more...
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losing 5.1 lb a week
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