Weigh In record (no journal entry) for 21 June 2018
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1966 kcal
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Fat: 72.34g | Prot: 77.41g | Carb: 165.58g.
Breakfast: Sugar, Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb. Dinner: Eskort Gold Medal Pork Sausages. Snacks/Other: Crisps, SAB Flying Fish Lite Flavoured Beer, Biltong, Milk Chocolate Coated Raisins. more...
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losing 4.6 lb a week
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