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83 a 79 1543 Vet: 134,05g | Eiwit: 64,89g | Kolhy: 15,55g avond ++++
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200.4 lb
Lost so far: 23.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1397 kcal
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Fat: 104.53g | Prot: 95.13g | Carb: 19.58g.
Lunch: Kokosolie, Boter, Campina Volle Room. Dinner: Gebakken Aardappelen, Gekookt Ei, Hondshaai. Snacks/Other: Münster Kaas. more...
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losing 9.3 lb a week
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