drerx's Journal, 20 June 2018

Weigh In record (no journal entry) for 20 June 2018
183.0 lb Lost so far: 28.7 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 June 2018:
2554 kcal Fat: 95.62g | Prot: 114.83g | Carb: 291.54g.   Breakfast: Huevo Duro, Qualy Margarina, Marraqueta sin Miga. Lunch: Lechuga, PF Vienesas de Pavo, San Jorge Vienesa, Salsa de Tomates Estilo Casera, con Carne y Verduras, Acuenta Espirales. Dinner: Arroz Blanco, Arvejas Partidas, La Preferida Jamón Pierna, Jumbo Pan Coliza. Snacks/Other: Nescafé Mocaccino, Ambrosoli Golden Nuss, Ambrosoli Caramelos Surtidos. more...
2196 kcal Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
steady weight

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