Weigh In record (no journal entry) for 31 July 2012
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181.9 lb
Lost so far: 10.4 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1265 kcal
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Fat: 44.97g | Prot: 81.32g | Carb: 142.10g.
Breakfast: Oats Cereal (Instant, Dry, Fortified), papaya, Whole Milk. Lunch: Peas (Mature Seeds, Sprouted), cabbage. Dinner: Boiled Egg, Chicken Breast, 1 puri, Cooked Mackerel. Snacks/Other: marie, melon. more...
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losing 6.2 lb a week
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