Weigh In record (no journal entry) for 31 July 2012
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120.6 lb
Lost so far: 2.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1375 kcal
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Fat: 49.18g | Prot: 92.57g | Carb: 137.86g.
Breakfast: White Bread, Tomatoes, Fried Egg with Fat, Coffee (Brewed From Grounds). Lunch: Sundried Tomato, Chicken and Pasta, Chicken Thigh (Skin Not Eaten), Wraps, Lowfat Cheddar or Colby Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Green Tea, Kiwi Fruit, Creamy Chocolate Icing, Reduced Fat Cappuccino, White Sugar (Granulated or Lump), Tea with Milk. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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