vongys's Journal, 31 July 2012

Weigh In record (no journal entry) for 31 July 2012
120.6 lb Lost so far: 2.9 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:
1375 kcal Fat: 49.18g | Prot: 92.57g | Carb: 137.86g.   Breakfast: White Bread, Tomatoes, Fried Egg with Fat, Coffee (Brewed From Grounds). Lunch: Sundried Tomato, Chicken and Pasta, Chicken Thigh (Skin Not Eaten), Wraps, Lowfat Cheddar or Colby Cheese. Dinner: Chicken Drumstick (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Beef Steak. Snacks/Other: Green Tea, Kiwi Fruit, Creamy Chocolate Icing, Reduced Fat Cappuccino, White Sugar (Granulated or Lump), Tea with Milk. more...
1769 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Running - 6/mph - 12 minutes, Desk Work - 6 hours, Resting - 8 hours and 48 minutes, Sleeping - 8 hours. more...
losing 0.7 lb a week

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