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3 lbs up from vacation. Will IF and drink a lot of water today . Tomorrow will take a fluid pill and get the scale to move the other way. I was very conscious of everything I ate and know this has to be fluid. I had a wonderful time and no regrets. It’s grind time.
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161.4 lb
Lost so far: 5.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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180 kcal
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Fat: 14.00g | Prot: 7.00g | Carb: 10.00g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey. more...
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gaining 3.0 lb a week
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