Weigh In record (no journal entry) for 19 June 2018
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228.0 lb
Lost so far: 111.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1014 kcal
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Fat: 40.60g | Prot: 142.71g | Carb: 19.95g.
Breakfast: Almonds, Bulk Nutrients Future Whey. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Woolworths Beef Mince Premium, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea, Almonds. more...
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losing 12.3 lb a week
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