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I'll take it.
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215.4 lb
Lost so far: 26.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1828 kcal
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Fat: 114.69g | Prot: 75.08g | Carb: 65.00g.
Breakfast: International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Lunch: Great Value Extra Virgin Olive Oil, La Croix Orange Flavored Sparkling Water, International Delight Coffee House Inspirations - Half & Half, Vanilla Extract (Imitation, Alcohol), Kraft MiO Liquid Water Enhancer - Orange Tangerine, Egg, Great Value Broccoli Stir-Fry. Dinner: La Croix Orange Flavored Sparkling Water, Vodka, Merlot Wine, Great Value Extra Virgin Olive Oil, Egg, Mixed Salad Greens. Snacks/Other: Simple Truth Roasted Cashews with Sea Salt, Brownie. more...
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losing 3.5 lb a week
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