michaeltaylorms's Journal, 17 May 2010

Weigh In record (no journal entry) for 17 May 2010
290.6 lb Lost so far: 24.4 lb.    Still to go: 130.6 lb.    Diet followed poorly.

Diet Calendar Entries for 17 May 2010:
1754 kcal Fat: 55.25g | Prot: 132.28g | Carb: 134.06g.   Breakfast: sandwich thins, Beef Pastrami (Cured), Apples. Lunch: Chicken fajita bowl. Dinner: White Corn Tortilla Chips, Premium Chunk Chicken Breast, Original Mild Salsa. Snacks/Other: Tequila. more...
4655 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 6 minutes, Bicycling (slow) - 11/mph - 45 minutes, Resting - 8 hours and 9 minutes, Sleeping - 7 hours, Desk Work - 7 hours. more...
on diet michaeltaylorms's own diet   losing 0.4 lb a week

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