stlcindy's Journal, 30 July 2012

Weigh In record (no journal entry) for 30 July 2012
139.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 July 2012:
628 kcal Fat: 23.69g | Prot: 35.63g | Carb: 74.64g.   Breakfast: Cream (Half & Half), Light Original Soymilk, Creamy Chocolate Shake Mix High Protein. Lunch: Classic 100% Whole Wheat Bread, Mozzarella Cheese (Part Skim Milk), Vodka Pasta Sauce, Chia Seed, Apples. more...
1760 kcal Activities & Exercise: Hiking - 40 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 50 minutes. more...
on diet stlcindy's own diet   gaining 3.5 lb a week

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