Weigh In record (no journal entry) for 30 July 2012
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210.0 lb
Lost so far: 19.0 lb.
Still to go: 210.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1038 kcal
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Fat: 18.70g | Prot: 50.12g | Carb: 209.00g.
Breakfast: pitted dates. Lunch: joseph's pita bread, la tortilla factory, philadelphia cream cheese, nectarine. Dinner: Skim or Nonfat Milk (Calcium Fortified). more...
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losing 7.0 lb a week
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