Weigh In record (no journal entry) for 30 July 2012
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230.0 lb
Lost so far: 59.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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1488 kcal
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Fat: 61.76g | Prot: 77.60g | Carb: 157.77g.
Breakfast: Salsa (Medium), Chicken Breast (Skin Not Eaten), Flour Tortilla, Coffee with Milk, Agave Nectar. Lunch: furit jellies, biscuit, MiO Liquid Water Enhancer - Berry Pomegranate, Celery Seed, Olive Oil, Oregano, Cucumber (with Peel), Tomatoes. Dinner: Yellow Sweet Corn, Coleslaw, Mashed Potato, Beef Steak (Lean Only Eaten). Snacks/Other: Bologna, Tortilla, Bologna. more...
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2815 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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