Weigh In record (no journal entry) for 19 June 2018
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154.4 lb
Lost so far: 64.7 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1121 kcal
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Fat: 73.50g | Prot: 98.50g | Carb: 16.90g.
Breakfast: Bob Evans Original Recipe Pork Sausage, Sunny Meadow Jumbo Grade A Eggs, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Folgers Black Silk, Jordan's Skinny Syrups. Dinner: Tyson Foods Grilled & Ready Chicken Breast Strips, Meijer Frozen Broccoli Cuts, Kroger Nice 'n Cheesy Cheese. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 9.8 lb a week
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 Comments
Continued Excellence. Let's go! #stillgrindtime #stayhungry #inspiringAF
19 Jun 18 by member: jimmiepop
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