Weigh In record (no journal entry) for 19 June 2018
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163.8 lb
Lost so far: 7.2 lb.
Still to go: 28.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 June 2018:
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1393 kcal
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Fat: 67.54g | Prot: 79.17g | Carb: 117.22g.
Breakfast: Walnuts, Dannon Oikos Triple Zero - Strawberry, Good Earth Sweet and Spicy Tea. Lunch: Nuts Online Roasted Golden Chickpeas, Columbus Italian Dry Salame, Kirkland Signature Imported French Brie, Dr. Pepper Diet Dr. Pepper (Can), HEB Cantaloupe Chunks, Hard-Boiled Egg. Dinner: Brie Cheese, Cucumber (Peeled), Chicken Thigh (Skin Not Eaten). Snacks/Other: Twix Twix Minis (1), Kellogg's Nutri-Grain Cereal Bar - Strawberry, Ocean Spray Craisins 100 Calorie Pack. more...
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2476 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Desk Work - 8 hours, Washing Dishes - 15 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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