Weigh In record (no journal entry) for 19 June 2018
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189.5 lb
Lost so far: 40.5 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2018:
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1456 kcal
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Fat: 83.55g | Prot: 55.98g | Carb: 43.27g.
Dinner: Trader Joe's Ground Beef (80/20), Cabbage, Great Value Romaine Lettuce, Spinach, Tomatoes, Onions, Great Value Romaine Lettuce, Spinach, Tomatoes, Onions, Dry Table Wine, Bolthouse Farms Creamy Caesar Yogurt Dressing. Snacks/Other: Publix GreenWise Almond Butter, Merlot Wine, Land O'Lakes Salted Butter, Kroger Pork Rinds. more...
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losing 17.5 lb a week
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