|
😉
|
204.0 lb
Lost so far: 33.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
818 kcal
|
Fat: 38.56g | Prot: 75.69g | Carb: 41.84g.
Breakfast: Atlantic Salmon (Farmed) . Lunch: Trader Joe's Wasabi Peas, Sunny Select Classic Caesar Croutons, Kroger Low Moisture Part Skim Shredded Mozzarella Cheese, Spinach . Dinner: Daisy 4% Small Curd Cottage Cheese, Treasures from the Sea Spinach Feta Salmon Burgers. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|