Weigh In record (no journal entry) for 19 June 2018
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218.0 lb
Lost so far: 42.1 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2018:
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1287 kcal
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Fat: 87.89g | Prot: 99.39g | Carb: 15.52g.
Breakfast: Carne de Panela, Nestlé Creme de Leite, Café. Lunch: Ovo Frito, Couve-Flor, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Carne, Ovo Frito. Snacks/Other: Nestlé Creme de Leite, Café. more...
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2928 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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