Weigh In record (no journal entry) for 21 March 2008
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147.5 lb
Lost so far: 33.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2008:
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1817 kcal
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Fat: 53.34g | Prot: 159.39g | Carb: 170.18g.
Breakfast: coffee, apple, joint juice. Lunch: lentils, chicken tikka, spinach curry, Chicken breast meat (broilers or fryers), french fries, lamb curry. more...
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4216 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 7.0 lb a week
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