Weigh In record (no journal entry) for 30 July 2012
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269.6 lb
Lost so far: 2.4 lb.
Still to go: 44.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 July 2012:
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2377 kcal
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Fat: 87.85g | Prot: 96.04g | Carb: 223.75g.
Breakfast: kiwi, arnold 100% whole grain, Fried Egg, Coffee with Milk. Lunch: olive oil, sweet potato, with skin, CAULIFLOWER, Broccoli, Fried Okra. Dinner: gumbo. Snacks/Other: Chicken Stock (Home Prepared), triscuits, white russian, Andouille Sausage, grape tomatoes. more...
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3884 kcal
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Activities & Exercise:
Driving - 16 minutes, Shopping - 25 minutes, Housework - 1 hour, Sitting - 7 hours and 19 minutes, Desk Work - 4 hours, Sleeping - 9 hours, Resting - 2 hours. more...
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losing 9.8 lb a week
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