Weigh In record (no journal entry) for 19 June 2018
|
186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2018:
|
1446 kcal
|
Fat: 75.65g | Prot: 84.14g | Carb: 92.47g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb, Chicken Breast. Dinner: Bacon, Fried Egg, Butter. Snacks/Other: Cadbury Dairy Milk Chocolate, Naartjie, Future Life Smart Food Chocolate, Royale Strawberries & Cream Flavoured Full Cream Yoghurt, Sweetened Condensed Milk. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Robsown's weight history
|