Weigh In record (no journal entry) for 30 July 2012
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143.5 lb
Lost so far: 15.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1673 kcal
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Fat: 36.28g | Prot: 79.30g | Carb: 177.60g.
Breakfast: Cream Cheese (Low Fat), Sugar, Mini Cinnamon Raisin Bagels. Lunch: Asian Veggie Patties, Fat Free Italian Dressing, Veggie Lover's Salad. Dinner: 97% Fat Free Premium Chunk Chicken Breast, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Parmesan Cheese (Shredded), Medium Shells Pasta. Snacks/Other: All Natural Cherry Vanilla Ice Cream, Smoked Turkey Breast, Honey Turkey, White Table Wine, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Blueberries, Grapes. more...
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losing 3.5 lb a week
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