Bugsy042399's Journal, 18 June 2018

Weigh In record (no journal entry) for 18 June 2018
156.0 lb Lost so far: 28.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
1195 kcal Fat: 74.00g | Prot: 106.09g | Carb: 27.86g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate, Strawberries. Lunch: Cooked Spinach (from Fresh, Fat Added in Cooking), Grilled Chicken (Skin Not Eaten). Dinner: Old Neighborhood Beef Shaved Steak, American Cheese. Snacks/Other: Keto Pink Drink, Torani Vanilla Syrup, BelGioioso Fresh Mozzarella Cheese, Whipped Heavy Cream (Unsweetened). more...
losing 0.5 lb a week

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Comments 
Excellent work.  
18 Jun 18 by member: jimmiepop

     
 

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