jenjabba's Journal, 18 June 2018

calories do matter 😂 I know. I'm not fat adapted yet. the hunger is annoying. gained a few pounds. this time I'm not quitting. this is life especially since my BP IS normal in KETO. Last time I did this I made it a month and felt starved even though I had tons of fat. I am almost finished with all the dairy I bought and am going to switch to fat that won't potentially cause an autoimmune response. the Almond butter gave me a migraine, maybe it was just coincidental. I'll try that again. mother was right, ha, everything in moderation.
192.0 lb Lost so far: 38.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 June 2018:
661 kcal Fat: 41.08g | Prot: 19.67g | Carb: 17.34g.   Lunch: Morton Lite Salt Mixture. Dinner: Bolthouse Farms Creamy Caesar Yogurt Dressing, Dry Table Wine, Heavy Cream, Butter, Salmon, Onions, Tomatoes, Cucumber (Peeled). more...
losing 7.0 lb a week

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I was really hungry too. Could not keep my calories low.  
18 Jun 18 by member: Kim4dogNite
Kimberliefielding how long till the hunger went away for you, and by the way your cooking posts looks amazing 
18 Jun 18 by member: jenjabba
Thanks!! I started Atkins 2 months ago and was not that hungry. Switched to Keto 3 weeks ago. It is just started to subside and I am starting to fill up quicker during meals. 
18 Jun 18 by member: Kim4dogNite

     
 

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