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Happy Monday.
A little upswing after Father's day fun. This the scale will be back down for Wednesday's weigh in.
Make it count everyone.
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216.4 lb
Lost so far: 25.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2018:
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2567 kcal
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Fat: 111.36g | Prot: 83.53g | Carb: 226.29g.
Breakfast: Water. Lunch: Keebler Soft Batch Cookies Chocolate Chip, Diet Soda, Roasted Salted Cashew Nuts, Kettle Brand Sea Salt Potato Chips, Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). Dinner: Pringles Original Potato Crisps, Pringles Original Potato Crisps, Merlot Wine, Just Salad Spicy Thai Peanut Dressing, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Dunkin' Donuts butter pecan swirl hot coffee extra large with cream. more...
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gaining 3.7 lb a week
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 Comments
18 Jun 18 by member: Maine coon
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Let's make it a good week!
18 Jun 18 by member: jmb3450
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No big. Let's go! #grindtime
18 Jun 18 by member: jimmiepop
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I'm sipping H2O now since 7 am in my THERMOS and I am down 2 lbs in 2 weeks. My return to logging foods, thrice a week FS weight log entries and major, major change in my behaviors will show. You watch me. I got this.
18 Jun 18 by member: chesgreen
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Went way over the calories yesterday! I am going to really try to push myself to get in more than 3 miles of walking after work. It's supposed to be warming up here.
18 Jun 18 by member: meldurfee
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Father's Day is always full of love and calories!!!
18 Jun 18 by member: Scalewatcher3
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Soldier on - #aintnothing
18 Jun 18 by member: From371to184
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