Diddlee's Journal, 17 June 2018

Seven hour eating window seem better for me right now, according to the scales.

Jun 17: 82.55kg, Fat 26.5%, Muscle 57.6kg, Bone 3.1kg
Jun 18: 82.75kg, Fat 26.1%, Muscle 58.0kg, Bone 3.2kg
Results: Weight gain, Fat loss, Muscle gain, Bone gain
182.4 lb Lost so far: 101.3 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   gaining 3.1 lb a week

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