Weigh In record (no journal entry) for 17 June 2018
|
140.0 lb
Lost so far: 20.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2018:
|
1748 kcal
|
Fat: 85.44g | Prot: 88.69g | Carb: 159.34g.
Lunch: Watermelon, Pei Wei Fortune Cookie, Kikkoman Less Sodium Soy Sauce, Grilled Chicken, Great Value Small Curd Cottage Cheese, Minute Instant Enriched Long Grain White Rice, Beef and Broccoli. Dinner: Land O'Lakes Salted Butter, French's Green Bean Casserole, Sliced Ham (Regular, Approx. 11% Fat) , Pillsbury Original Crescent Rolls. Snacks/Other: Kellogg's Rice Krispies Treats (22g), Blue Diamond Lightly Salted Almonds, Wonka Runts Candy, Jack Link's Original Beef Steak. more...
|
|
168 kcal
|
Activities & Exercise:
3PLUS - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
peeperjj's weight history
|