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Weekly weigh in. Down only 1lb. Slow and steady. I will take any kind of loss. I am in my 70s and my metabolism has slowed down. I remember being able to eat half a pie and never gaining an ounce. To me, those were the "good old days". But trying to stay healthy and have a way to eat for the rest of my life, is what I am trying to do now. Thanks for the help and info from you people. And have a good Fathers Day this Sunday.
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197.2 lb
Lost so far: 8.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1129 kcal
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Fat: 70.44g | Prot: 78.70g | Carb: 52.08g.
Breakfast: Chicken Breast. Lunch: L'oven Fresh Sandwich Skinnys, Publix Chicken Salad. Dinner: Cooked Sauerkraut, Farmer John Pork Spare Ribs. Snacks/Other: Snickers Ice Cream Bar (50g), Fit & Active 100 Calorie Snack Pack Whole Almonds. more...
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losing 1.2 lb a week
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