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Lol, youse eatsa lotsa carbs, youse puts on a bit ‘o fatsa, no?
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196.7 lb
Lost so far: 30.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2018:
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2075 kcal
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Fat: 178.84g | Prot: 69.41g | Carb: 64.10g.
Breakfast: Butter, Coffee, Kroger Heavy Whipping Cream, Fried Egg, Coffee (Brewed From Grounds), Egg. Snacks/Other: Skippy Extra Crunchy Super Chunk Peanut Butter, Nutella Hazelnut Spread, Almonds , Cauliflower, Ground Beef (80% Lean / 20% Fat), Butter. more...
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gaining 31.5 lb a week
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