Ron_'s Journal, 17 June 2018

Weigh In record (no journal entry) for 17 June 2018
260.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 June 2018:
450 kcal Fat: 18.05g | Prot: 50.46g | Carb: 20.68g.   Dinner: Chicken Leg (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Grapefruit. more...
1583 kcal Activities & Exercise: Circuit Training - 45 minutes, Bicycling (slow) - 11/mph - 50 minutes, Samsung Health - 22 hours and 25 minutes. more...
losing 9.3 lb a week

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