isohume's Journal, 17 June 2018

161.8 lb Lost so far: 19.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 63.51g | Prot: 81.84g | Carb: 201.52g.   Breakfast: Egg Beaters Egg Beaters - Original, Olive Oil, San Luis Sourdough Sourdough Deli Bread, Coffee with Cream, Havarti Cheese, Morningstar Farms Veggie Breakfast Sausage Links. Lunch: Havarti Cheese, Gardein Beefless Slider. Dinner: Original Rangoon Crab Rangoons, Chicken Fried Rice. Snacks/Other: Beer. more...

1953 kcal

Activities & Exercise: Circuit training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...