John10251's Journal, 17 June 2018

I ate "Poorly" at 122% of goal but met all activity goals...
156.9 lb Lost so far: 28.1 lb.    Still to go: 1.9 lb.    Diet followed poorly.

Diet Calendar Entries for 17 June 2018:
2100 kcal Fat: 90.41g | Prot: 133.76g | Carb: 202.35g.   Breakfast: Driscoll's Blueberries, Kirkland Signature Almonds, Great Value Greek Nonfat Yogurt - Plain (Cup), Kashi GOLEAN Original Cereal. Lunch: Food Lion Red Velvet Cake, Lipton Sweetened Iced Tea, Fried Battered Fish, Cooked Green Cabbage, Happy Harvest Candied Yams, Chicken Leg (Skin Eaten). Dinner: Wegmans Watermelon. more...
2300 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 4.2 lb a week

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