Weigh In record (no journal entry) for 17 June 2018
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186.1 lb
Lost so far: 4.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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2499 kcal
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Fat: 91.00g | Prot: 122.56g | Carb: 141.89g.
Breakfast: Kellogg's All Bran Hi-Fibre, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Prawn Cocktail, Potato (Flesh and Skin), Lamb, Chicken Breast, Butter. Snacks/Other: SAB Flying Fish Lite Flavoured Beer, Castle Lite (Bottle). more...
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gaining 1.5 lb a week
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