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Gained a bit of weight. Blaming it on the ribs they were absolutely delicious.
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228.8 lb
Lost so far: 110.9 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2018:
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1942 kcal
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Fat: 123.64g | Prot: 148.84g | Carb: 33.63g.
Breakfast: Aussie Bodies Protein Revival Dutch Choc. Lunch: Chorizos, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Egg (Whole), Smoked Salmon. Dinner: Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Barbecued Pork Spareribs with Sauce. Snacks/Other: Benifex Fish Oil (1000 mg), Green Tea. more...
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gaining 6.2 lb a week
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