Miraculum's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
224.5 lb Lost so far: 60.5 lb.    Still to go: 56.5 lb.    Diet followed reasonably well.
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 4.8 lb a week

3 Supporters    Support   

Comments 
What a great loss! Its hard sometimes, but all worth it! 
04 Aug 17 by member: mipiace54
Yahoo! 
04 Aug 17 by member: ehead

     
 

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