Weigh In record (no journal entry) for 29 July 2012
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149.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2012:
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1928 kcal
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Fat: 73.49g | Prot: 70.10g | Carb: 225.62g.
Breakfast: Baby carrots, Artichoke hummus , Greek wrap , Garden salads , Skim milk, Egg white omelet. Lunch: Egg Drop Soup, vegetable dumpling. Dinner: Apples, Beer, Grapes, Cabbage, Spicy Vegetables & Tofu. Snacks/Other: White Pizza. more...
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1965 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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