Diddlee's Journal, 16 June 2018

Stressed my body with bicycle, rowing, weight lifting, 22 hour fasting, and undereating yesterday. Wake up two hours early to these numbers.
Jun 16: 82.90kg, Fat 26.0%, Muscle 58.2kg, Bone 3.2kg
Jun 17: 82.55kg, Fat 26.5%, Muscle 57.6kg, Bone 3.1kg
Results: Weight loss, Fat gain, Muscle loss, Bone loss

With these result, I plan on far less stressful day for the body today.

Update: Gained a year in age, and lost bone mass too. Clearly fasting is a bad strategy for me right now. Will feed the body meat whenever it calls for it, and keep up activities.
182.0 lb Lost so far: 101.7 lb.    Still to go: 5.6 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   losing 5.4 lb a week


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