-Diablo's Journal, 16 June 2018

190.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2591 kcal

Fat: 88.91g | Prot: 140.37g | Carb: 328.30g.   Breakfast: Egg White, Food Club Large Egg, Jose Ole Chicken & Cheese Taquitos, Apples. Lunch: Bennigan's Monte Cristo Sandwich, Great Value Sliced Cheese 2%, Aunt Millie's Healthy Goodness Fiber for Light Whole Grain Bread, Kroger Deli Thin Sliced Roast Beef, Kellogg's Special K Protein Plus Cereal, General Mills Cocoa Puffs. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Little Caesars Hot-N-Ready Pepperoni Pizza. more...

2642 kcal

Activities & Exercise: Resting - 7 hours, Sleeping - 8 hours, Sitting - 5 hours, Standing - 4 hours. more...