Weigh In record (no journal entry) for 16 June 2018
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2018:
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2062 kcal
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Fat: 121.96g | Prot: 75.93g | Carb: 170.99g.
Breakfast: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), President Brie, Now Chewable C-500 (Now), Simple Truth Organic Unbleached All-Purpose Flour, Sea Salt, Hiland Vitamin D Milk, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter (Salted), Egg, 100% Maple Syrup, Great Value Organic Unrefined Virgin Coconut Oil, Vanilla Extract, Sea Salt, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Butter (Salted), Hiland Vitamin D Milk, Simple Truth Organic Unbleached All-Purpose Flour, Egg. Lunch: Sun Chips Veggie Harvest, Garden Salsa (Sun Chips), Red Onions, Simple Truth Organic Yellow Mustard (Simple Truth Organic), Simple Truth Organic Baby Spring Mix, Swiss Cheese, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast, Simple Truth Organic Mayonnaise (Simple Truth Organic), Dave's Killer Bread Thin-Sliced Good Seed Bread. Dinner: American Shaman Cloud Tincture Dietary Supplement CBD & Terpene Rich Hemp Oil - Watermelon (American Shaman), Simple Truth Organic Semi-Sweet Chocolate Chips (Simple Truth Organic), Reduced Sodium Medium Pitted Ripe Olives (Kroger), Parsley, Kroger Balsamic Vinegar, Simple Truth Organic Tomato Sauce, Simple Truth Diced Tomatoes (Simple Truth Organic), Simple Truth Organic Fat Free Beef Stock (Simple Truth Organic), Onions, Mushrooms, Great Value Organic Unrefined Virgin Coconut Oil, Garlic, Rosemary, Capers, Rosemary (Dried), Parsley (Dried), Beef Steak, Beef. Snacks/Other: Organic Great Value Mixed Berry Fruit Smiles - Cherry, Raspberry, Strawberry (Organic Great Value), Made Good Granola Bar - Chocolate Chip (Made Good), Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Organic Sweet Tooth Sugar Cookie Mix (Foodstirs), Butter (Salted), Egg, Feta Cheese, Popped Corn - Cheese Lovers Mix (G.H.Cretors). more...
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losing 1.8 lb a week
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