SoCalPam's Journal, 16 June 2018

Weigh In record (no journal entry) for 16 June 2018
164.6 lb Lost so far: 6.4 lb.    Still to go: 29.6 lb.    Diet followed 100%.

Diet Calendar Entries for 16 June 2018:
1589 kcal Fat: 89.52g | Prot: 67.69g | Carb: 135.10g.   Breakfast: HEB Cantaloupe Chunks, Cream Cheese, Dave's Killer Bread Thin-Sliced Good Seed Bread, Blueberries, No Name Thick Sliced Bacon. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Kellogg's Cheez-It Baked Snack Crackers, Winn-Dixie Zucchini, Hormel Original Pepperoni Slices, Galbani String Cheese. Dinner: Wendy's Dave's Single. Snacks/Other: Twix Twix Minis (3), AriZona Beverage Green Tea with Ginseng and Honey. more...
2253 kcal Activities & Exercise: Shopping - 1 hour, Driving - 4 hours, Cooking - 20 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
losing 3.5 lb a week

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