miro69's Journal, 16 June 2018

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Weigh In record (no journal entry) for 16 June 2018

163.8 lb Lost so far: 10.4 lb. Still to go: 20.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2018:

1199 kcal

Fat: 21.36g | Prot: 87.42g | Carb: 157.16g. Breakfast: Coffee (Instant), Costa Coffee Porridge, Rowse Pure & Natural Honey. Lunch: Chicken Breast, Tesco Arborio Risotto Rice. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.9 lb a week

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miro69's Journal, 16 June 2018

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