Weigh In record (no journal entry) for 16 June 2018
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224.0 lb
Lost so far: 0.9 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1885 kcal
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Fat: 62.66g | Prot: 78.56g | Carb: 250.46g.
Breakfast: 양배추찜, 김치볶음, 두부, 공기밥. Lunch: 달걀, 서울우유 체다슬라이스치즈 (20g), 떡국떡, 농심 신라면. Snacks/Other: 프렌치카페 카페믹스. more...
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losing 6.2 lb a week
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이스라엘's weight history
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