rondakay62's Journal, 29 July 2012

Weigh In record (no journal entry) for 29 July 2012
195.0 lb Lost so far: 27.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2012:
1024 kcal Fat: 73.98g | Prot: 69.24g | Carb: 21.73g.   Breakfast: squash, onion, butter, cream chees, Cheesecake. Dinner: Cheesy Beef Bake. more...
on diet Atkins   losing 3.5 lb a week

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