Weigh In record (no journal entry) for 16 June 2018
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190.2 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2018:
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1998 kcal
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Fat: 82.25g | Prot: 203.75g | Carb: 114.68g.
Breakfast: Butterball Everyday Turkey Bacon, Egg (Whole), Coffee with Milk and Sugar, Maple Syrup, Protein Pancakes. Lunch: Nando's Roasted Vegetables, Nando's Half Chicken. Dinner: Pizza with Meat. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate. more...
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losing 0.1 lb a week
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