feeling stuck😕
|
198.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 June 2018:
|
663 kcal
|
Fat: 37.79g | Prot: 33.36g | Carb: 46.97g.
Breakfast: Parmalat Vanilla Medium Fat Yoghurt. Lunch: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Beef Sausage (Cured, Cooked, Smoked), Scrambled Egg. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Cabbage. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nolee1's weight history
|