Nolee1's Journal, 16 June 2018

feeling stuck😕
198.9 lb Lost so far: 21.6 lb.    Still to go: 22.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 June 2018:
663 kcal Fat: 37.79g | Prot: 33.36g | Carb: 46.97g.   Breakfast: Parmalat Vanilla Medium Fat Yoghurt. Lunch: Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Bokomo Provita Wholewheat, Beef Sausage (Cured, Cooked, Smoked), Scrambled Egg. Dinner: I&J Light & Crispy Crumbed Hake Fillet Portions, Cabbage. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Nolee1's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.