grunaffe's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
198.6 lb Lost so far: 0 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
1849 kcal Fat: 63.40g | Prot: 95.63g | Carb: 208.96g.   Breakfast: Starbucks White Chocolate Mocha (Venti). Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Brown Rice (Medium-Grain, Cooked). Dinner: Mountain Mike's Pizza Large Pepperoni with No Sauce Pizza. Snacks/Other: Snyder's of Hanover Peanut Butter Filled Pieces. more...
3140 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 2 hours, Desk Work - 10 hours, Driving - 2 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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