Weigh In record (no journal entry) for 15 June 2018
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193.8 lb
Lost so far: 33.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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2586 kcal
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Fat: 220.05g | Prot: 107.94g | Carb: 49.58g.
Breakfast: Butter , Coffee, Egg. Lunch: Cooked Kale (from Fresh, Fat Added in Cooking), Butter , Bell Peppers, Classico Traditional Basil Pesto, Chicken Meatballs. Dinner: Butter , Ranch Salad Dressing , Sargento Deli Style Sliced Aged Swiss Cheese, Bell Peppers, Cabot Pepper Jack Cheese. Snacks/Other: Bacon Fat (Cooked) , Lee Kum Kee Sriracha Chili Sauce, Carlson The Very Finest Fish Oil, Cauliflower, Light Tuna Fish (Drained Solids In Water, Canned) , Nestle Dark Chocolate Morsels, Butter . more...
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gaining 1.4 lb a week
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