Diddlee's Journal, 15 June 2018

Same weight on old and new scale. I expected a loss today. Will have to see if any of these change tomorrow.
Water:51.8%, Fat:26.0%, Muscle:58.2, BMI:26.0
182.8 lb Lost so far: 101.0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2018:
2426 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Diddlee's own diet   steady weight

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