Weigh In record (no journal entry) for 15 June 2018
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198.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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717 kcal
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Fat: 19.50g | Prot: 51.88g | Carb: 77.41g.
Breakfast: Green Tea, Future Life Zero Smart Food. Lunch: Lamb Shoulder Chop (Lean Only Eaten), PnP Butternut, Cabbage. Dinner: Clover Krush Mango, Lamb Shoulder Chop (Lean Only Eaten), PnP Butternut, Cabbage. Snacks/Other: Parmalat Vanilla Medium Fat Yoghurt. more...
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steady weight
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