Suzi Cue's Journal, 15 June 2018

Weigh In record (no journal entry) for 15 June 2018
130.0 lb Lost so far: 12.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 June 2018:
391 kcal Fat: 22.99g | Prot: 14.27g | Carb: 34.06g.   Breakfast: Coffee (Brewed From Grounds), Sunbelt Oats & Honey Chewy Granola Bar (28g). Lunch: Kroger Extra Long Asparagus Spears, Fresh Direct Grilled Chicken Salad, Avocados, Great Value Pineapple Chunks. Snacks/Other: Driscoll's Strawberries, Kraft Cool Whip Lite. more...
1611 kcal Activities & Exercise: Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 0.5 lb a week



     
 

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